Low-Fat Mexican Dip



  1. 2 c. Dannon plain yogurt
  2. 2 Tbsp. chopped fresh cilantro
  3. 1 (16 oz.) can refried beans
  4. 1 c. chunky salsa (mild or spicy)
  5. 1 c. sliced black olives
  6. 1 c. low fat grated cheese
  7. 1 c. jalapeno peppers (optional)


  1. Combine Dannon plain yogurt and cilantro; mix well. Set aside. In a separate bowl combine refried beans with 1/3 c. salsa. Spread half of this mixture into a flat 2 quart serving bowl. Spread half the yogurt mixture over the beans followed by half the black olives, half the remaining salsa, half cheese and half peppers, if desired. Repeat the layering again. Cover and chill completely. Serve with your favorite chips, or crackers.