"Pina Colada" Superfood Smoothie Recipe patricia444



  1. Water and meat from one Young Thai Coconut
  2. 3 large spears of fresh pineapple
  3. 1 banana
  4. 3 stalks of fresh Kale, broken into pieces including stem
  5. 3 Tbls Hemp Seeds
  6. 2 Tbls Flaxseed powder or Flaxseed oil
  7. 2-3 drops of Stevia or a pinch of Stevia Leaf powder


  1. Open the Thai Young Coconut with a cleaver and a rubber mallet by making four cuts along the top of the coconut point.
  2. Pour the coconut water into a Vita-Mix blender or other high-speed blender.
  3. Using a rubber spatula, remove the coconut meat from the coconut making sure you dont put any of the hard brown bits into your smoothie.
  4. Then, just put all the coconut meat into the Vita-Mix.
  5. Add the fresh pineapple, broken into pieces.
  6. Add the rest of the ingredients.
  7. Blend on high until smooth and creamy.