Plain.Recipes

Amhari Atklit, Tigre Alz'e (Ethiopian Vegetable Bowl) Recipe

Source: cookeatshare.com/recipes/amhari-atklit-tigre-alz-e-ethiopian-vegetable-bowl-64817

Ingredients

  1. 3 lrg onions
  2. 4 lrg carrots
  3. 3 x potatoes
  4. 1/4 x white cabbage
  5. 1/4 c. oil
  6. 1 head garlic
  7. 1/2 tsp grnd ginger
  8. 1/2 tsp turmeric
  9. 1/2 tsp black pepper
  10. 1 tsp salt
  11. 4 c. water

Directions

  1. This recipe is common to the Ethiopian Jews (Phalashi).
  2. My understanding is which these are NOT unique to them.
  3. Peel all vegetables , cut into small cubes.
  4. peel and mash the garlic.
  5. Heat oil in a large pan and add in vegetables.
  6. cover and saute/fry 2-3 min.
  7. Add in the ginger, turmeric, pepper and salt and mix well.
  8. Add in the water , stir and cook over very low flame for 30-40 min.
  9. Serve warm.
  10. Yield: 8 servings

2021