Carol'S No-Fat Refried Beans
- 1 or 2 (16 oz.) cans no-fat refried beans (Rosarita is a good brand)
- 1 can each no salt added black beans and pinto beans, rinsed and drained
- 1 large tomato, chopped
- chopped onion to taste
- 1 can diced green chillies
- 1 can corn, rinsed and drained
- spicy or hot sauce to taste
- thick and chunky canned or bottled salsa to taste
- Mix all ingredients together. Store in refrigerator.
- Serve 1/2 cup of this mixture over 1 corn tortilla. Cook 3 egg whites and serve over tortillas and beans.
- Add 1 or 2 tablespoons fat-free sour cream.