Plain.Recipes

No Fat Rice And Vegetable Dish

Source: www.cookbooks.com/Recipe-Details.aspx?id=10814

Ingredients

  1. 1 c. rice, cooked
  2. 1/2 c. summer squash, sliced
  3. 1/2 c. zucchini, sliced
  4. 1/4 c. onions, chopped
  5. 1/2 c. mushrooms, sliced
  6. 1/2 c. fresh tomato, chopped
  7. 1 tsp. garlic, chopped
  8. 1/2 tsp. basil
  9. lemon pepper and salt to taste

Directions

  1. Spray skillet with vegetable spray and saute squash and onion until tender. Add mushrooms, tomatoes and seasonings. Cook 5 minutes. Mix with cooked rice.

2021