Sesame Ginger Chicken



  1. 1 Tbsp. sesame seed, toasted
  2. 2 tsp. grated ginger
  3. 2 Tbsp. honey
  4. 2 Tbsp. reduced-sodium soy sauce
  5. 4 (4 oz.) skinned chicken breast halves
  6. vegetable cooking spray
  7. thin green onion strips


  1. Combine first 4 ingredients in a small bowl, stir well and set aside.
  2. Place chicken between 2 sheets of waxed paper or heavy duty plastic wrap, and flatten to 1/4-inch thickness, using meat mallet or rolling pin.
  3. Coat grill rack with cooking spray; place on grill over coals.
  4. Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
  5. Transfer chicken to a serving platter and garnish with green onion, if desired.
  6. Yields 4 servings, about 200 calories.